High Heels Over 7 Centimeters Will Cause The Body To Lean Forward.

< p > recently, there is a post on micro-blog: "girls' high heels" a target= "_blank" href= "//www.sjfzxm.com/" > shoes < /a > 7 centimeters is the limit. Not all high heeled shoes are bad for health. High heel's "health limit" is at 7 centimeters. If the fruit exceeds 7 centimeters, it will cause the body to lean forward, and the burden on the feet will also increase, which will cause many department of orthopedics diseases.

Therefore, the heel height is preferably below 7 cm.

This post immediately attracted a lot of attention from MM.

Is it true that high heels more than 7 centimeters are not suitable for wear? Is that true? < /p >

< p > < strong > ladies wearing high heels, many of them < /strong > /p >

< p > wearing high-heeled shoes, walking on the road in a graceful manner, "ah" - a foot springing and falling down! I believe such an experience is not uncommon among female friends.

Last Saturday morning, Ms. Liu went shopping in her newly bought heels and high-heeled shoes. I didn't think she had just walked out of her house for less than 50 meters, and her ankle was swollen and painful.

Liu then took a taxi to the hospital for treatment. The results showed that her right ankle joint had been fractured and had to be plaster fixed.

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< p > reporters randomly interviewed some female friends around. Almost everyone had experience of wearing high-heeled shoes.

High heel shoes bring beautiful curves and mature charm, but also bring the high foot rate, downstairs will be sprained, trampled on things will be sprained, not standing firm will be, the most hateful is, after sprain once, it is easy to habitually sprain, this makes beauty ladies miserable.

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< p > strong > high-heeled shoes easily lead to instability of ankle joint < /strong > < /p >.

< p > heels of high heels add height to the heels, but also add to the feminine charm, but also lead to instability of the ankle joints.

It is understood that the ankle (popular point of view, that is, the ankle) consists of the tibial and fibular articular surface and talus trochlea.

The ankle joint is able to perform toe to toe back flexion and toe downward plantar flexion.

Plantar flexion can also do slight side-by-side movements, but the joints are not very stable at this time, so the sprain of the ankle is mostly in the downward plantar flexion.

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< p > why wear high-heeled shoes easy to sprain feet? Originally, after wearing high-heeled shoes, almost make the ankle joint passive plantar flexion, also easily lead to ankle joint instability.

At this time the human body is like the "scaffolding", the following is unstable, it is easy to fall down.

Moreover, compared with winter high boots, summer sandals have less ankle surround, and less stable ankle joints may have a higher risk of sprain.

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< p > under the condition of instability of the ankle, when stepping on uneven ground or affected by external forces, the ankle joint may move violently to one side, and the ligament attached to the ankle joint may tear and break beyond the range of motion of the joint. The ligament will be pulled like the rubber band at the limit.

This can easily cause injury to the medial and lateral collateral ligament of the ankle joint, which can be accompanied by tendon rupture and even fracture.

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< p > < strong > heels of high heels should not exceed 7 cm < /strong > /p >

< p > experts say, from a safety standpoint, when women wear high heels, heels should not exceed 7 centimeters, otherwise they will easily cause health problems to the lumbar spine and back.

"This is just like the vehicle. The high center of gravity of the chassis will affect the stability of the high-speed bending, and the chassis will be low, and the center of gravity will be stable."

Women who wear high heels often cause injuries to their lumbar vertebrae. Experts point out that some women who have pain in the waist have recovered after treatment, but they often relapse because they often wear high-heeled shoes. "Especially middle-aged women with old diseases at the waist are advised to stay away from high heels."

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< p > now some primary and middle school students will also wear some heels with high heels when they dance. Do they have any harm to their children? Experts say that girls who are in puberty are not yet fully developed in junior high school and high school, and it is not important to wear them occasionally, but they can not be worn regularly.

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< p > because when you wear high heel shoes, in order to balance the center of gravity, the body needs to move forward, the back needs to be slightly bent, the buttocks should be slightly convex, the knee joint is stiff, the center of gravity of the whole body must be shifted to the sole of the foot, and the toes should be squeezed at the tip of the shoes. Walking along high heels will affect the bone development of these parts.

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< p > in addition, doctors remind that wearing too high and too thin heels can cause deformities of the forefoot, such as hallux valgus and toe deformity.

In addition, wearing high heel shoes will cause the balance of the sole of the feet to be out of balance and destroy the normal load pfer line of gravity pmission, which can easily cause foot pain, sprain, fall and so on.

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< p > women who have to wear high heels often need to use salt hot water bubble feet. This is the simplest and effective way to relieve foot fatigue.

You can also walk barefoot along the cobblestone road after meals and enjoy free foot massage service.

Besides, white-collar workers who wear high heels often wish to have a pair of comfortable flat shoes in the office and wear them alternately with high heels.

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